Log Food. Healthy Spinach Artichoke Dip! https://www.allrecipes.com/recipe/13887/spinach-and-artichoke-dip Percentages are based on a diet of 2000 calories a day. Other Popular Results; Artichoke Spinach Dip. Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) It was just the right amount of cheese mixed with the spinach and artichokes. 58 Minutes of Cycling. 38 Minutes of Running. Daily Goals. Homemade. 78 % 8g Fat. Serving Size : 2 Tbls. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! You’re going to fall head over heals for this delicious spinach artichoke dip! Gluten Free + Low Calorie + Low Carb. https://www.today.com/recipes/low-calorie-spinach-artichoke-dip-t33026 Homemade (Allrecipes.Com) Spinach Artichoke Dip Homemade. Generic. Recipe: Heart-Healthy Spinach Artichoke Dip. Calories in Applebees Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip. 2.3 Hours of Cleaning. There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. If you are looking for a lighter option for your Christmas spread, upcoming New Year’s Eve or Super Bowl spread, this Skinny Spinach Artichoke Dip is a perfect recipe for you. How does this food fit into your daily goals? 9 % 2g Carbs. Spinach Artichoke Dip, with Chips Ruby Tuesday 1 serving 310 calories 27 grams carbs 19 grams fat 8 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat … Percentages are based on a diet of 2000 calories a day. Marketside - Spinach Artichoke Dip. 90 / 2,000 cal left. You'd need to walk 28 minutes to burn 100 calories. Vegan Spinach Artichoke Dip. Recipes & Inspiration. Activity Needed to Burn: 378 calories. It’ll be a hit! 13 % 3g Protein. There are 650 calories in 1 appetizer of Olive Garden Hot Artichoke-Spinach Dip. : Calorie breakdown: 44% fat, 43% carbs, 13% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. Calorie Goal 1,910 cal. 90 Cal.