try{ Step 3. Homemade Chicken Tenders You are in for such a treat with my Parmesan Crusted Chicken Tenders! } Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. Mix the rest of the ingredients together: Parmesan cheese, almonds, flour, breadcrumbs, garlic powder, and pepper and salt to taste. Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. A great low-carb alternative to breadcrumbs. Dip chicken in butter, coat with combined remaining ingredients. ALMOND FLOUR: Not to be confused with almond meal (the grainy brown stuff), almond flour is super fine and pale yellow. Place the pan with the chicken in a 350-degree oven and bake until the thermometer sensor beeps. Step 6. Keep in a foil-lined sheet pan. Dip one piece of chicken into the egg mixture until it’s well coated. If you’d … var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} Remove the temperature probe and turn the broiler on. Once the chicken has baked, slather it with a quick … I however have been enjoying a little cheese in my life lately and I’m loving it! Use the flat side of a mallet to flatten the chicken breasts until they are about 1/2” thick or at least thinner and of uniform thickness. Broil until the cheese is well melted and starts to brown slightly. Dip each chicken breast into egg, then flour, then almond mixture, pressing into the surface to coat heavily. Step 2. Spray a cookie sheet with no stick cooking spray. When I made this for Tracy and her family I used some of my frozen thin sliced chicken breasts and I think it worked really well! Coat both sides with almond flour and place in. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … } I hope you enjoy this recipe and come back for more! Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. But our chicken parmesan is definitely low carb because it’s coated in almond flour and not breadcrumbs. Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. Gluten Free Crispy Baked Chicken recipe is breaded in almond flour and parmesan for a no fuss, easy weeknight dinner the whole family will enjoy! Access keto meal plans and … Boneless Skinless Chicken Breasts. Follow us on Pinterest for more great recipe suggestions! My kids go nuts when I make them homemade chicken … Normally, recipes for a low carb crust contain coconut flour, pork rinds or some kind of nut meal. } This healthy chicken parmesan is breaded with almond flour and baked so it’s gluten-free and grain-free! Cover the chicken with olive oil. What a crazy couple of weeks it has been! Heat a pan over medium heat. Add the Parmesan and Italian seasoning, stir and set aside. Add the chicken and cook until golden brown on both sides and the chicken is cooked on the inside. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Crack eggs into a bowl, and mix. To give you an idea of the difference: 1 cup of almond flour has about 8 grams Net Carbs per cup compared to 1 cup of regular bread crumbs which … #zrdn-recipe-container ol.zrdn-counter li:before, Dip the chicken into the egg wash and press into the almond meal. Step 4. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. In a shallow dish beat the egg. Here are a few of my favorite pictures of her and Oliver. 1.5 lbs. This is a low carb alternative and great if you are on the keto diet. Most of us know that feeling all too well, right!? Dip cutlets in egg, let excess run off then coat with almond flour Melt butter over medium heat; sauté chicken until deep golden brown on both sides Remove chicken and drain on paper towel For sauce combine tomato paste, water, Herbes de Provence, and garlic in a pan Luckily it usually only lasts a few weeks. Step 1. Step 5. var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. var F14323_pop_fieldcol='#000000'; Carefully flip the chicken over and allow the chicken to brown on the other side for 2 minutes. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. fbz_F14323_pop_logged=true;} Preheat a large pan or skillet over medium high heat and add oil. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Use the flat side of a mallet to flatten the chicken breasts until they are about 1/2” thick or at least thinner and of uniform thickness. I found the best tasting crumb for this low carb chicken parmesan recipe is a mixture of almond flour and parmesan … Combine almond flour and spices in a dish large enough for coating the chicken in. Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. Allow the chicken to sear for 2-3 minutes on each side, or until a nice browned crust has formed on the underside of the chicken. fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; var fbz_F14323_pop_logged=false; } #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. Return to oven and cook uncovered for another 15 mins or until chicken is cooked through (165 degrees). Serve with your favorite pasta, salad, or vegetable side. I went and saw Tracy Friday evening at the hospital and little Oliver was just perfect. Combine the almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. Place the chicken back in the oven until the internal temperature of the chicken reaches at least 165 degrees. #zrdn-recipe-container ul.zrdn-counter li:before { In another bowl, combine the almond flour, salt, pepper, … Sharing one of our favorite homemade chicken tenders today! ThermoPro TP17 Digital Meat Cooking BBQ Food Electronic Thermometer, The Tastiest Ever Lamb Chops with Fennel and Potatoes, The Best Slow Cooked Sliced Brisket Sandwiches Ever, Holiday Turkey with Mashed Sweet Potatoes, Garlic and Herb Crusted Sirloin Tip Roast, Asian Pulled Pork Sliders with Cabbage Slaw, Middle Eastern Chicken Skewers with Hummus, Dairy-Free Chocolate Chip Cherry Ice Cream. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. border: 2px solid #000000; Cover the chicken with this mixture. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); Add the oil and once hot, add the chicken to the pan, making sure to not crowd the chicken in the pan. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … In a third shallow bowl, combine the mozzarella, Parmesan, and spices. Set the chicken piece aside and repeat with the remaining pieces. if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); First you’re going to dip your chicken tenders in some beaten eggs. Obviously I can’t speak for Tracy but she did send me a text last night that said, “Dinner was awesome!!!!”. This post contains affiliate links. background-color: #000000; Coat both sides with almond flour and place in casserole dish. Pre-heat oven to 400°F. Made … Add almond flour in a separate bowl. Serve with your favorite pasta, salad, or vegetable side. This Low Carb, Paleo Chicken Parmesan made with almond flour is a healthier version of your favorite Italian comfort food dish! clearInterval(F14323_pop_wait); Crack the egg into a bowl and whisk until well beaten. F14323_pop_validateFields.push('F14323_pop_PT1'); color:#000000; Free carb counter and keto diet tracker for the low carb and ketogenic diet. I used organic chicken thighs to keep the chicken extra moist and flavorful, then coated it in almond flour to create a crispy crust. My husband and I have more projects going than we should, we still have unopened boxes sitting in the living room, and Tracy delivered her little boy early on Friday. Post your meals to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy! Combine almond flour and spices in a dish large enough for coating the chicken in. Pour almond flour onto a large plate and let cool for a few minutes. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Coat both sides with almond flour and place in casserole dish. You can SUBSTITUTE with crushed pork rinds or just extra parmesan … Place your ThermoPro thermometer probe into the thickest part of the meat and set the desired temperature for 160 degrees Fahrenheit, just under the 165-degree minimum temperature for poultry. It’s delicious and perfect for satisfying a craving for Italian comfort food. Broil until the cheese is well melted and starts to brown slightly. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil and fit it with a wire rack. In one bowl or dish, whisk an egg. #zrdn-recipe-container ul.zrdn-bordered li:before{ I let the chicken sit out for about 20 minutes before I coated them in the egg and flour mixture. #zrdn-recipe-container ul.bullets li:before, Heat a skillet sprayed with cooking oil. Carefully remove the pan from the oven and garnish with fresh or dried basil. Top with the shredded cheese. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Coat the chicken first in the … Bake 20 to 25 minutes or till tender. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a … Carefully remove the pan from the oven and garnish with fresh or dried basil. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! In a bowl, beat together eggs and milk. All Rights Reserved. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Place the chicken breasts on a cutting board and top them with a large piece of parchment or wax paper. Track exercise, weight, ketones, blood glucose, and body measurements. I told Tracy early last week I was planning on posting a new Almond Flour Chicken Parmesan recipe but had to tweak it just a little more before it was ready. F14323_pop_requiredFields.push('F14323_pop_email'); F14323_pop_requiredFields.push('F14323_pop_publisherid'); The kids and adults love them! try{s('F14323_pop');}catch(e){}; #zrdn-recipe-container ul.zrdn-solid li:before{ Place the chicken back in the oven until the internal temperature of the chicken reaches at least 165 degrees. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. She said things went very smoothly and her nipples were already raw from nursing. Bake for 15 … Step 2. Almond Parmesan Crusted Keto Chicken Nuggets. var F14323_pop_wait_img=fbz_formMetrics(14323,1); Designed & Developed by. Remove the pan from the oven and pour the sauce all over the chicken. Pinterest Code: 119e79e8f3c084b84b2e03abae041ed4. Dip 1 to 2 slices of chicken in the eggs to coat. In a large saute pan, heat the oil over medium high heat until hot. If you purchase something from this link, we could earn a small commission. This would be at no additional cost to you. We love seeing Stay Fit Mom recipes in your kitchen! F14323_pop_validateFields.push('F14323_pop_PT'); Place almonds, cheese, breadcrumbs, dried basil and garlic salt in a shallow dish and mix well. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. Dip one piece of chicken into the egg mixture until it’s well coated. Notify me of follow-up comments by email. These baked paleo chicken tenders have become one of my most popular recipes here on EBF and for good reason. Combine the almond flour, parmesan cheese, onion powder and garlic powder. Place the pan with the chicken in a 350-degree oven and bake until the thermometer sensor beeps. It helps coat the chicken where the parmesan cheese won’t cover. Place flour and eggs in 2 other shallow dishes. var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); Here's an easy keto-friendly recipe for making fried chicken at home. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. You might also enjoy these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, function F14323_pop_wait_fn(){ Turn them over and over until they are beautifully crusted. In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper. Place on wire rack. Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. 'Bread' the chicken breasts by coating in almond flour first, then egg, then seasoned cheese mix. Place on prepared baking sheet … This recipe is obviously NOT Whole30 as is, but I’m guessing it would be wonderful without the cheese if you’re currently doing a Whole30 round or even strict Paleo. color: #000000; Allow the chicken to sear for 2-3 minutes on each side, or until a nice browned crust has formed on the underside of the chicken. Let the excess drip off, then coat thoroughly in the … Mix until well incorporated. Chicken breasts are breaded with almond meal and tapioca flour in this paleo version of chicken Parmesan baked in a homemade tomato sauce. F14323_pop_validateFields.push('F14323_pop_Name'); color: #000000; … Carefully flip the chicken over and allow the chicken to brown on the other side for 2 minutes. When she had Oliver Friday I sent her a text saying I would bring it to her for dinner Sunday so she could test it out. SO CUTE! fbz_FitForm('F14323_pop'); Remember that cure blanket I gave her in her New Baby Gift Basket!? Combine the breadcrumbs, Parmesan cheese and seasoning in a third bowl and mix well. Place a baking rack on a baking sheet and set aside. #zrdn-recipe-container ol.zrdn-solid li:before, } catch(e){} F14323_pop_requiredFields.push('F14323_pop_cids'); Add the oil and once hot, add the chicken to the pan, making sure to not crowd the chicken in the pan. Place on cookie sheet. It’s breaded to perfection, flavorful, and cooked just right, while also being gluten-free, grain-free, keto, and paleo-friendly! F14323_pop_requiredFields.push('F14323_pop_feedid'); Set aside. 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Post your meals to Instagram and be sure to tag @ stayfitmom_Krista and @ stayfitmom_Tracy almond flour chicken parmesan. Is cooked on the other side for 2 minutes low carb alternative and great you... Flour onto a large plate and let cool for a few minutes to adhere it to almond... Carb count low is made from almond flour and place in casserole dish pan the! Place flour and spices in a third shallow bowl, combine the mozzarella, Parmesan, garlic! Baked paleo chicken tenders seasoning, stir and set aside be sure not! Egg, then almond mixture and coat the chicken reaches at least degrees. Cheese mix i used the Parmesan didn’t cover flour: almond flour mixture all sides New baby Gift Basket?... Flour in this paleo version of chicken Parmesan is breaded with almond flour coat! This is a low carb, paleo chicken Parmesan made with almond flour and finely shredded Parmesan cheese seasoning! Are beautifully almond flour chicken parmesan dip 1 to 2 slices of chicken into the egg mixture until it s... Oven uncovered for another 15 mins or until chicken is cooked through ( 165.... Recipes in your kitchen over the chicken over and allow the chicken.. 2 slices of chicken in the oven and garnish with fresh or dried basil chicken is cooked the! Top with spaghetti sauce, sliced tomatoes, and paleo-friendly exercise, weight ketones. Could earn a small commission feeling all too well, right! contain coconut flour, pork or! Tracy Friday evening at the hospital and little Oliver was just perfect from Costco for... Great recipe suggestions for 30 minutes pressing into the egg mixture until it ’ s well.. Salad, or vegetable side be sure it 's one your chicken will fit into as you 'll be the... Carefully remove the pan a skillet to cover abouuuuttt half of your chicken tenders it coat! 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