10%, Magnesium  10%, Zinc  13%, Pantothenic Acid  Nutrition Comparison of Cooked Lotus Root vs Cooked Lotus Root vs Cooked Lotus Root. Mineral comparison score is based on the number of minerals by which one or the other food is richer. 4%, Iron  3%, Magnesium  Comprehensive nutrition resource for Lotus Root. 10%, Riboflavin  Together with other tropical root vegetables like yam, taro, yuca, and the potato, it is an indispensable part of the carbohydrate diet for many. Lotus root. The holiday is also famous for its food, especially roast turkey, which is a staple. 5%, Phosphorus  Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. Lotus root (renkon) harvest begins by August and lasts until fall. Boniato vs Sweet Potatoes. 14%, Riboflavin  Not a recipe as such, but I've been using celeriac since before I got into keto. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. 17%, Niacin  5%, Iron  Sweet potato vs Turnip - In-Depth Nutrition Comparison. In lotus root is less carbohydrates than in yam. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. Lotus root is one of those weird ingredients that I never really knew what it really was until my late 20s. 55%, Calcium  8%, Copper  There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. In lotus root and in potato most calories came from carbs. 13%, Copper  Mineral comparison score is based on the number of minerals by which one or the other food is richer. Sweet potato vs Yam - Health impact and Nutrition Comparison. Vitamin A  It was odd, when you bite into it and pull, it has these really fine silky spidery web hairs that pull out of it. 6%, Phosphorus  Then fry the lotus root slices for 2-3 minutes until soft and slightly browned on the edges. 3.14% higher water content per 100g? Compare Sweet potato to Yam by vitamins and minerals using the only readable nutrition comparison tool. Boniato and sweet potatoes are not the same. Head to the diet generator and enter the number of calories you want. At first glance, you can see that in lotus root is just a little less calories than calories than in potato (about 4 %). There is 1.53g per 100g of yam and 2.6g per 100g of lotus root so using simple math we can see that difference is about 41 %. Privacy Policy, Calories in handful of purslane leaves and roots, Lotus Root Vs Dried Tomatoes dietary fiber. There are 60 calories in 10 slices of Lotus Root. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. * Percent Daily Values are based on a 2,000 calorie diet. 81.58g vs 78.01g Learn about the number of calories and nutritional and diet information for Lotus Root. At first glance, you can see that in lotus root is less calories than in yam. Florida has also become a major producer of Boniato because of its popularity and high demand. Boniato vs Batata. Boniato is a root vegetable in the same family as sweet potatoes. Compare Sweet potato to Beetroot by vitamins and minerals using the only readable nutrition comparison tool. Compare Sweet potato to Turnip by vitamins and minerals using the only readable nutrition comparison tool. 3%, Iron  93%, Calcium  In lotus root is less carbohydrates than in yam. This can be difficult, because not every vegetable behaves the way a potato does, and it is the very starchiness that I’m trying to avoid that is the source of a lot of the textural joy. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. Heat up oil in wok or pan, and fry peanuts until crisp firstly. See tables below to compare carrot with lotus root in details. The most commonly eaten component of the plant is its taproot, although its green leaves are eaten as well. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Lotus Root Stir Fry With Garlic And Ginger. | We Love Japanese Food Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. A simple and delicious recipe for a tasty snack or as a side dish. 4%, Vitamin C  6%, Thiamin  There is 17.23g/100g of carbohydrates in lotus root and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 247 %. Peel the skins and then cut lotus root into 1cm thick pieces. Infographic. I am absolutely sure that just once you have seen tuberous root vegetable named yam in US supermarkets, but I am fairly sure that it has been a type of sweet potato. 12%, Magnesium  65%, Calcium  For me, when I am looking for a potato booster or swap-in that brings all of its own pleasures to the party, I look no further than celery root , or celeriac. Beginning with potato nutrition … In cauliflower is less carbohydrates than in lotus root. My parents would put it in soups and I would just eat it – no questions asked. Copy infographic link Copy. 10%. Infographic. 13%, Niacin  3%, Copper  Cassava vs Potato - In-Depth Nutrition Comparison Compare. I never particularly liked mashed potato, finding it very heavy and difficult to digest, so years ago I started substituting celeriac mash, which is light and fluffy every time, and has way more flavour, without the sometimes acrid pungency of cauliflower. 9%, Thiamin  In lotus root is less fats than in yam. 8%, Riboflavin  ?0.9µg vs 0.7µg; Clearly more beta carotene per 100g.Beta carotene is a pigment found in plants and is an antioxidant. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 0%, Vitamin C  Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. All three vegetables are good sources of dietary fiber, with lotus root leading the way. 11%, Riboflavin  Sweet potato vs Beetroot - In-Depth Nutrition Comparison. 81.58g vs 79.1g 6%, Iron  NUTRITION. In carrot and in lotus root most calories came from carbs. Where is more fats? It’s also known as batata dulce. Get nutrition facts in common serving sizes: 100g, 1 root, 1 slices. Why is White Potato better than Lotus Root? The Jingtang Lotus Root (京塘莲藕) is a pink weed.The plant most likely originated in Jingtang, Huadu District, Guangzhou City, Guangdong Province.Originally it was cultivated for its body and seeds. In lotus root and in yam most calories came from carbs. Why is White Potato better than Jerusalem Artichokes? 4.58% higher water content per 100g? 4%, Phosphorus  Search the database of over 200,000 foods. Boniatos are a good source of vitamin C, potassium, fiber, and antioxidants. Instructions. This tuber is called batata because it belongs to the genus and species Ipomoea Batatas. 7%, Thiamin  In this case difference is about 70 %. While buying, look f… For more information, visit www.PotatoGoodness.com This handbook is a compilation of all-things-potato as it relates to nutrition research and more. 2%, Copper  Your daily values may be higher or lower depending on your calorie needs. a potato organization established in 2011 to further establish a scientific foundation for potatoes in all forms. Though many grow on the surface of the earth, some floats on the sea, lake and other waterbeds. Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. Lotus Root Vs Sweet Potato - Nutrients Analyze At first glance, you can see that in lotus root is less calories than in sweet potato. Lotus root or potato - where is more calories? Want to use it in a meal plan? calories-info.com creator At first glance, you can see that in carrot is much less calories than calories than in lotus root (about 80 %). LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. What is Satsuma-imo (Sweet Potato)? Mineral Comparison. There are millions of plants in this world and the botanists have so far identified around 350,000 species of plants. 17%, Pantothenic Acid  It is aslo easy to see see that in lotus root is more protein than in yam. 72%, Calcium  Search the database of over 200,000 foods. 12%, Pantothenic Acid  2%, Magnesium  See tables below to compare lotus root with yam in details. 5%, Thiamin  Nutrition Comparison of Cooked Lotus Root vs Turtle Green Raw vs Turtle Green Raw. Mid-Autumn Festival is also a food-based holiday, with its most famous food item being the mooncake. In lotus root and in sweet potato most calories came from carbs. Nutrition Facts of Lotus Root . If you continue to use this site we will assume that you are happy with it. ?69kcal vs 16kcal; Notably more vitamin E (alpha-tocopherol) per 100g.Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. How many calories in Lotus Root? Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. Arrowroot vs Sweet potato - In-Depth Nutrition Comparison Compare. Rutabaga vs Turnip – Nutrition Facts, Health Benefits, Side Effects May 9, 2020 November 10, 2017 by Your Health Remedy's Staff Rutabaga (scientific name – Brassica napus) is a root vegetable from the cruciferous vegetable family which is believed to have originated in the 17th century in Bohemia. 5%, Vitamin C  Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Mineral Comparison. 9%, Zinc  Copy infographic link Copy. Batata is simply another name for Boniato. Lotus root, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 3%, Vitamin C  7%, Phosphorus  Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Promoter of a healthy eating and living style, What do you think about lotus root vs yam, We use cookies to ensure that we give you the best experience on our website.