See below, the Coconut calories for the different serving sizes. Shredded Coconut Meat. High in saturated fats. Log food: Prana Organic Fine Shredded Coconut. 22 % 4g Glucides. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 15.23 g. Protein. 47 % 8g Carbs. 80 / 2,000 cal left. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. 33.49 g. Carbs. Nuts, raw, coconut meat Select serving size: 100 g 1 cup, shredded = 80 g 1 medium = 397 g 1 piece (2" x 2" x 1/2") = 45 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Amount Per Serving. 132 calories. Search for food. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. Nutritional Info. Shredded Coconut Meat × 1 cup, shredded (93g) 1 package (7 oz) (199g) 1 oz (28g) 200 calorie serving (40g) 100 grams (100g) Compare Add to Recipe Log food: Camino Shredded Coconut. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Cholesterol 300g--/ 300g left. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). 3.33 g. There are 354 calories in 100 grams of Coconut. HOME / Nut and Seed Products / Coconut / Coconut Meat / Dried Coconut Meat How many calories in. 354. 30 / 2,300g left. (15g) 70 Cal. There are 354 calories in 100 grams of Coconut. Portion : 4 tbsp. 100 calories. 53 % 4g Fat. Nutrition Facts. There are 354 calories in 100 grams of Coconut. Fat. Protein: 3.2g: Carbs: 15.2g: Fat: 33.5g: Proportion of total calories contributed by protein, carbs and fat. Connexion. The nutritional value of a suggested serving of shredded coconut includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. S'inscrire. Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut: Dried Coconut: Sweetened Dried Coconut Meat: Coconut … Energy: 375 calories. Source: USDA . Calories in Crown Farms Farm Fresh Shredded Coconut 400g. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. There are 660 calories in 100 grams of Dried Coconut. How many calories in a Coconut? Daily Goals. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g … Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. There are 354 calories in 100 grams of Coconut. Calories in Coconut, Nutrition Facts and Health Benefits. 3 tbsp (15g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Sodium 2,270g. Calories in Weight Watchers. There are 354 calories in 100 grams of Coconut Meat. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. Recipes. Coconut nutrition (100 grams). There are 556 calories in 100g of Dried Coconut Meat. It belongs to the "Nut and Seed Products" food group.501 calories per 100g of "Nuts, coconut meat, dried (desiccated), sweetened, shredded" amount to 25 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Comprehensive nutrition resource for Asda Desiccated Coconut. Calories. Log Food. Start a food diary - add this item . Home Foods Food List. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. It is usually shredded or flaked and then dried to remove moisture. Log food: Now Unsweetened & Shredded Coconut. Home. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. Serving Size : 2 TBSP(15.2grams) 80 Cal. Good source of fiber. Coconut Other common serving sizes. 0 %--Protein. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of cholesterol is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0 mg of cholesterol per 100g. There are 354 calories in 100 grams of Coconut Meat. Get full nutrition facts and other common serving sizes of Swedish Coconut Flakes including 1 oz and 1 cup of flaked. 3 tbsp (15g) Nutrition Facts. Calories in Weight Watchers from Heinz. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. How does this food fit into your daily goals? There are 283 calories in 1 cup of shredded Coconut. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Log food: Let's Do Organics Coconut Flakes. 100 calories. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. There are 283 calories in 1 cup of shredded Coconut. NUTRITION FACTS: Nutrition Facts. Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. There are 621 calories in 100 grams of Swedish Coconut Flakes. 1 ⁄ 4 cup (20g) Nutrition Facts. 556: 1 cup = 81g. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. Visit CalorieKing to see … 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. There are 684 calories in 100 grams of Coles Shredded Coconut. Calories in Coles Shredded Coconut. Fitness Goals : Heart Healthy. The associated percentage of RDA is 0 %. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Calories in Ardo. Some quick facts about "Nuts, coconut meat, dried (desiccated), sweetened, shredded". Serving size. Calorie Breakdown: 80% fat, 16% carbs, 4% prot. Calorie Goal 1,920 cal. Perdez du poids en suivant rapidement et facilement votre consommation de calories. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! You'd need to walk 152 minutes to burn 547 calories. Foods. Fat 63g. 4 / 67g left. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 3 tbsp (15g) Nutrition Facts. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. Coconut meat is high in fat and calories while moderate in carbs and protein. 90 calories. Dried Coconut Meat = 556 cal. Coconut nutrition, glycemic index, calories and serving size. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. Safeway - Sweetened Shredded Coconut. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (93g) Calories: 466 % Daily Value * Total Fat 33g: 51%: Saturated Fat 29.3g: 146%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 243.7mg: 10%: Total Carbohydrate 44.3g: 15%: Dietary Fiber 4.2g: 17%: Total Sugars 40.1g: 80%: … Calories in Walls. Other similar brands. Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz. 110 calories. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Values for for shredded Coconut visit CalorieKing to see … Coconut nutrition facts in serving... 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