My air fryer is a oven, toaster, air fryer combo…so the temp is a little bit different. I loved these! Can I use almond meal? You might need a few more minutes cook time for crispier chicken tenders. Coat chicken pieces with flour mixture. Season chicken tenders with salt and black pepper to taste, roll the chicken tenders into the mix until well coated. I made these the other night and they were absolutely amazing! Thank you so much for giving it a try and taking the time to let me know how it turned out!! Yes! Spray the top of the chicken tenders with cooking spray. and set aside on a plate. Air Fry: Place the tenders in the air fryer … I get burnt out cooking and often revert to chicken and veggies but there are days when you just want something different…and good!! Serve with dipping sauce. Ok. Line air fryer with aluminum foil. But other than that, I followed the ingredients in the recipe. I’m SO glad you love them! Cool chicken on a rack before serving. Divine theme by Restored 316. Current Paleo goddess. Spray the air fryer basket generously with avocado spray, and place as many chicken tenders … LOVE THIS! Love these, I made them twice this week! I’m so happy you liked them, Jen! So easy and quick, will definitely be going into the weeknight rotation. Been looking for a good paleo chicken tender and this is it! It was amazing! Loved this recipe so much. I’ve tried a few other paleo and whole30 chicken tenders, but these seemed to hold up the best and have a lot of flavor. These were such a hit tonight with our young girls! They taste so good you wouldn’t know they were healthy. Your feedback is so appreciated! Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. So easy and delicious! My husband can’t eat them. Hi, I am allergic to almonds. Ahh! … The important thing for a more uniform end result is to make sure you’re only cooking the chicken tenders in a single layer. I would definitely make these again, even off W30. Made them a second time yesterday and at the very end I turned up the heat and cooked for 2 more minutes to get them really crispy. Thank you for your continued support, both with your dollars and your interest. Place chicken tenderloins into the basket of the air fryer… This recipe is by far one of the best “breaded” whole 30 chicken recipes I’ve tried. 🙂, I’ve tried soooo many Whole30 chicken tender recipes and all of them have been disappointing except this one! Thanks for coming back and letting me know 🙂. ★☆. Mix flour, Argo® Corn Starch, cheese, seasoning, and salt in a bowl. I rarely leave comments on recipe blogs but this is a well deserved two thumbs up and a big thank you for allowing me to enjoy a “breaded” meal once in awhile with all the flavor and none of the guilt! … I’ve never made them without baking powder, but all of my baking powders are Whole30 compliant. They’re a healthy, gluten-free version of the classic chicken strips you can get at any restaurant. Former 300 pound chip eatin' couch potato. Repeat until all chicken is coated. Thanks for sharing this! No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. And be sure to stay in touch on Facebook, Pinterest and Instagram for all of the latest updates. It’ll change the texture a bit, being coconut is more fine than almond, but I think they’ll still taste great 🙂. Coat chicken with egg and flour mixture as instructed. ★☆ Oh I’m SO glad to hear this!! Turn your air fryer to 400 degrees F and cook the air fried chicken tenders for 7-10 minutes, flipping halfway until golden brown. If you don’t have that option in stores near you, you can make your own from chicken breasts. I thought cutting the breasts into tenders and seeing if I could find a good whole 30 recipe sounded good, if I could find a recipe that actually seemed decent. I’ve tried every Whole30 chicken tender recipe and this one is BY FAR the best! I’m Bailey. I really appreciate it! Mix flour, Argo® Corn Starch, cheese, seasoning, and salt in a bowl. I’m so, so happy to hear this!! This is a real game changer for me! Thank you, Beth! The ingredients to make chicken tenders in air fryer are. The air fryer should fit about a pound of chicken, but that could be anywhere from three to eight tenders depending on the size of the chicken strips. https://www.target.com/p/aluminum-free-baking-powder-market-pantry-8482/-/A-17295357?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Grocery%2BShopping_Local&adgroup=SC_Grocery&LID=700000001170770pgs&network=g&device=c&location=9019477&ds_rl=1246978&ds_rl=1248099&gclid=EAIaIQobChMIxrzE-Z__5gIVBdbACh17Pw9lEAQYBSABEgK6_vD_BwE&gclsrc=aw.ds My husband LOVES these. I like spicy so I added crushed red pepper to the seasoning and dipped in Frank’s Red Hot- so good!! My favorites are either Frank’s Red Hot for buffalo, or Primal Kitchen’s Whole30 and sugar-free BBQ sauce. I used dried oregano leaves from the Target brand spices 🙂, Rate this recipe Heated leftovers in a frying pan to re-crisp, then put on a salad with romaine, green onion, cucumber, tomato, hard boiled egg, and primal ranch. About … Thanks so much for leaving a review! Step 1 Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. If you continue to use this site we will assume that you are happy with it. Press the rub into the chicken meat (This is … I’ll definitely be making it again. I think there’s an avocado based mayo that doesn’t contain eggs. Or purchase packaged chicken tenders. Just what I have in hand. Hungry for more? There’s quite a few options (not an exhaustive list, just a quick search! I’m going to make a couple Ziplock bags of the almond mixture to save some time on weeknights! I’m so glad to hear this! Cut chicken breast into tenders. I’m so glad you love these. Discard any unused mixture. You can also coat them once they’ve finished cooking in BBQ sauce or buffalo sauce. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! Air Fry at 370°F/188°C for 8-14 minutes, depending on the size and thickness of your tenders. Tips for Making Air Fryer Ranch Breaded Chicken Tenders Only TWO ingredients are needed, seasoned flour and a ranch packet. receive my 20 best Whole30 recipes! <3. I’m SO happy to hear this! I was able to easily multi- task while these were cooking. Sorry for the late reply here! If you like traditional fried and bad for you chicken tenders then you will appreciate the healthier option these provide. Thank you for this recipe, I just got an air fryer and this is a new go to! Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. ): Very tender, great flavor, no dipping sauce needed. I think that’ll work out okay! Just kidding. I served these air fryer chicken … This requires two batches, unless you have a large air fryer, but I promise it’s well worth it! Dip sliced chicken into the egg, then dredge in flour mixture. … I did add a little cayenne to spice them up a bit, and I did cut them into nuggets not strips. I would start with 1/2 cup of flour and add more if needed. Place coated chicken tenders on a baking sheet lined with parchment paper. Think I could use chicken breast and just cut up into small pieces for this? Well, I borrowed an air fryer and tried this recipe on a whim and I AM HOOKED. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. I tested out a few variations but the best method is using panko bread … Everyone from my toddler to my 10 year old to my husband thought so and have all requested we make these again later this week. Air fry the tenders: Add the tenders to the air fryer basket and lightly spray them with cooking spray. The tenders are done when the thickest part reads 165 degrees F. … Delicious! Ridiculous. Thank you so, so much for taking the time to make them, and also coming back and letting me know! They’re something the whole family will love and you’ll feel great after eating! 50 Whole30 Chicken Recipes: Paleo, Easy & Delicious! Preparation is simple, just mix everything together, oven bake…, This creamy chicken and bacon alfredo casserole is loaded with veggies from the hash browns and broccoli, and it’s paleo, Whole30 compliant, dairy free and gluten free. Place on a safe surface and repeat until all of the chicken is coated. When it comes to air fryers, they are all pretty uniform in terms of temperatures and cook times, however, some do vary slightly. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Stir together the breading. Best Air Fried Chicken Tenders or Chicken Strips Best Recipe Box chicken tenders, paprika, black pepper, garlic powder, cooking spray and 3 more Paleo, Air-fried Chicken Tenders Brit … They’re flavorful, only take a few simple ingredients and 12 minutes to cook! I’m not sure what you could use as a binder instead of the egg wash that would give the same type of result. Which are also my favorite for dipping! Simply put a chicken breast on the cutting board, press your palm against the top of it and run your knife through the middle of the breast, cutting it in half. Notify me of follow-up comments by email. Former 300 pound chip eatin' couch potato. These chicken tenders are AMAZING! ★☆ Let me start by mentioning that I’m a HUGE chicken tender fan. Thank you so much for taking the time to come back and leave such helpful feedback! Thank you, Shaina!! I … Thank you, Tiffany! These are really really delicious! Preheat the air fryer to 400F for 3-5 minutes. ★☆ Not much work or much time either. By using this form you agree with this site's privacy policy. It likely only changes the texture a tiny bit!! Thank you so much Stacy!! Air fry chicken tenders at 380 degrees for 15 minutes. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Will it be okay to substitute with coconut flour? With a quick flip halfway through, 12 minutes later you’ll have a much healthier, totally Whole30 version of this classic fast food meal. Air Fryer chicken tenders are an easy weeknight meal kids will love! https://products.wholefoodsmarket.com/product/pamelas-products-aluminum-free-baking-powder-dc9052 Will these be okay if you leave out the baking powder so they are Whole30 compliant? sign up for my newsletter and From there, you can cut each half lengthwise and have 4 tenders! I use chicken tenders specifically for this recipe, which taste exactly the same as chicken breast meat does. … Put chicken on a frying pan in a single layer. So much better than the microwave, especially for things that you want to get toasty.. We’ll be making these frequently! What to Serve with Chicken Tenders. Perfect flavors with the “breading!”. Or as part of the Whole Kitchen Sink pantry staples bundle (with a free dairy-free alfredo sauce + free shipping!). Using tongs, dredge the chicken in the breading, flipping over and repeating … Lightly spray any dry spots then … I do several rounds of Whole 30 periodically throughout the year. Want to make keto chicken tenders … Heat air fryer to 390°F / 200°C. Serve with choice of dips and a side salad. Increase heat to 400 degrees and air fry an additional 3 minutes. I love using the leftovers on Whole30 or Paleo lettuce wraps, cut up into salads or even added to stuffed baked potatoes. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Make sure to evenly and thoroughly coat each piece. Place the Kentucky Kernel flour, beaten egg and breadcrumbs in 3 separate shallow bowls. Now a fan favorite at my house, my teens have no idea these aren’t “regular” chicken tenders!! They’re something the whole family will love and you’ll feel great after eating! I love cooking chicken strips in the air fryer because they come out very crispy. oil spray will help it not stick to your air fryer basket ; Fresh chicken tenders; Brown sugar; 1/2 cup Ketchup; Onion powder; Paprika; Salt and pepper; Or you can use this teriyaki air fryer marinated chicken … Pat the chicken tenders dry and set aside. That could be the binder. Working in batches (about 4 at a time) place the tenders in your air fryer basket. I’m sure these will become a staple in our house. Olive oil cooking spray . LOVE to hear this! I’m so, so glad to hear this. They’re a huge favorite over here too! Yes you totally can! They’re a healthy, low carb and gluten-free version of the classic chicken strips you can get at any restaurant. For the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. You’ll start by patting the chicken tenders dry and then dipping them into the egg wash. From there, just coat each of them with the almond flour and seasoning mixture. I’ve tried a couple and don’t usually opt for them because they just fail miserably – either the coating falls off, it’s very bland or just doesn’t taste good. What can I use instead of eggs? So glad they’re a hit for you! Made this tonight with pork chops instead of chicken. Check using a meat thermometer. Put flour on a plate. Discard any unused mixture. Thanks for the awesome recipe! We LOVED these tenders, came out so crispy and full of flavor! In this order, dip both sides of the chicken tenders in the flour mixture, followed by the egg wash and lastly the breadcrumb mixture. Brush chicken tenders lightly with olive oil on both sides. Thanks, Sam! That sounds SO good! Super flavorful and easy to make; this recipe will be used frequently in our household. Hey there! Hi there! It is a bit more course than the flour, so it might change the texture a tiny bit, but not enough to make too huge of a difference I don’t think! We earn a commission if you click this link and make a purchase at no additional cost to you. Thank you!! Thank you so much for taking the time to let me know – it’s so appreciated! Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. Better than any resturant. https://www.walmart.com/ip/Hain-Pure-Foods-Baking-Powder-8-Oz/26382952 (also sold at Target, Whole Foods, etc.). These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. You can find that on Thrive Market, Amazon or on their website (code PALEOBAILEY saves you 10% at checkout.). Cut chicken breast into tenders. ... A simple egg wash and dip in coconut or almond flour (I prefer almond!) Amazing!! My husband is doing Whole30 so I have been experimenting with new recipes. Subscribe to my newsletter to get new recipes delivered straight to your inbox! With…. Thank you! Site by Melissa Rose Design & Once Coupled, Air Fryer Chicken Nuggets (Chick-Fil-A CopyCat): Whole30, Paleo, GF, Low Carb, Air Fryer Chicken Fajitas: Whole30, Paleo, Keto, GF, Air Fryer Lemon Pepper Chicken Thighs: Whole30, Paleo, Keto, GF, https://www.target.com/p/aluminum-free-baking-powder-market-pantry-8482/-/A-17295357?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Grocery%2BShopping_Local&adgroup=SC_Grocery&LID=700000001170770pgs&network=g&device=c&location=9019477&ds_rl=1246978&ds_rl=1248099&gclid=EAIaIQobChMIxrzE-Z__5gIVBdbACh17Pw9lEAQYBSABEgK6_vD_BwE&gclsrc=aw.ds, https://products.wholefoodsmarket.com/product/pamelas-products-aluminum-free-baking-powder-dc9052, https://www.walmart.com/ip/Hain-Pure-Foods-Baking-Powder-8-Oz/26382952, Salisbury Steak Casserole: Whole30, Paleo,…. In an additional shallow bowl, combine almond flour with all spices and baking powder. Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Wait no longer to make these tasty chicken tenders in the air fryer. We LOVE them!! Air fry chicken tenders … I’m SO happy you enjoyed them! I really stepped it up by doing a Whole 90 at the start of 2020 (I have major goals and I need the discipline!). Read More... Find me on Facebook, Pinterest, and Instagram. My 14 yo daughter was so impressed, said it was the best Whole 30 meal she’s had. Thank you so much for letting me know! I’m Bailey. <3 - B. I’m so glad everyone enjoyed them 🙂 – B. I’ve made these about 5 times already. Oven instructions: Preheat oven to 400 degrees F. and line a baking sheet with parchment paper. Use in crafts such as sidewalk chalk and slime. I’m gluten free and on weight watchers and my husband is keto- very few things are both keto and WW friendly but this recipe is! While we’re on the topic of air fryers, if you have a friend you need to get a gift for, let me tell you.. an air fryer is a great idea! Thanks! While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer. This Whole30 casserole is everything you love about classic salisbury steak, but it’s made with only the good stuff! Grab my favorite Whole30 and Paleo ketchup and BBQ sauce for dipping here! Notify me via e-mail if anyone answers my comment. Can You Reheat Chicken Tenders In An Air Fryer? I’m so glad you enjoyed them! When you purchase anything using my links, it costs you absolutely nothing extra, but it does give wholekitchensink.com a little financial support which helps to keep this blog running. Instructions: This recipe works for both … These were incredible!! After 6 minutes, flip the chicken tenders. Flip after 6 minutes and spray the other side lightly with the oil. Chicken tenders in the air fryer are done in just 10 minutes and they’re deliciously crispy, moist, and ready for dipping. We use cookies to ensure that we give you the best experience on our website. And we don’t, we’re working on calculating them and putting them into every recipe but it’s a slow, manual process so we’re only about 1/3 of the way through all of the recipes 🙂. I DID! We made these tonight during our Whole30 and they were fab!! There’s so many uses for these air fryer chicken tenders, beyond just dipping them of course! https://divascancook.com/air-fryer-southern-fried-chicken-recipe Use as a thickening agent in sauces, soups, and gravies. He’s obsessed. I can’t wait to top these on a salad too. I think that would be fine. 4 Chicken Breasts About 4 ounces each and pounded to an even thickness. Or purchase packaged chicken tenders. Place each chicken tender into the air fryer basket in a single layer (will … Oh I’m so happy to hear that – thank you, Kathy! Place chicken strips in the preheated air fryer … ★☆ Coat: Dip the chicken first in the flour mixture, then the garlic butter, then the panko mixture. <3 - B. Tenders are small and thin, and long cooking times dry them out. Set the air fryer … A Magical Mess is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. <3 - B. It’s so appreciated <3 - B. Absolutely LOVE these!! Oh pork chops sounds amazing!! (Code PALEOBAILEY saves you 10% at checkout!) This is a fab recipe, These were delicious! No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. From veggies to pork chops. Current Paleo goddess. I could not add Baking Powder to mine because of the ingredients that were in the one I already had. Super easy with the air fryer. We make this weekly!! Keywords: air fryer, chicken tenders, chicken strips, whole30, paleo, low carb, Tag @WholeKitchenSink on Instagram and hashtag it #WholeKitchenSink. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Short, high-heat cooking, like grilling, broiling or pan-frying, results in beautiful browning and tender, juicy white chicken meat.The same applies to air … With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. So much!! But I had some chicken breast and wanted to do something other than stick it in the air fryer with some salt, pepper, onion & garlic powder (my go-to meal). Wonderful!! Thank you so much for taking the time to come back and let me know. Just kidding. I’m SO happy to hear this!! We use it all of the time. Anyways, I started a diet recently that has me eating quite a fair amount of chicken everyday and I’ve been unenthused by the way I’ve been preparing it. So thankful for this delicious and healthy recipe ❤️. These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Thank you so much for taking the time to let me know! If you’ve ever breaded chicken or pork chops before and used something different, I would use that! Into the air fryer they’ll go! "Fry" them - spray the inside of an air fryer basket with cooking spray. Love these!! Place the chicken tender inside of the air fryer basket, put the basket into the inner pot, place the air fryer lid on top. Finally, you want to air fry them at the highest temperature your air fryer can achieve, usually 400F to 410F. I’ve used the generic Target brand for years. The flavor of the chicken with all the spices is wonderful. I say that because I was given my air fryer as a housewarming gift and I love, love, love it. 1 1/2 pounds boneless, skinless chicken strips (or breasts cut into 1.5-inch wide strips) Dip each chicken breast in egg on both sides, then dip in flour on both sides, pressing into the flour so it sticks to the chicken. So not only did I enjoy it, but I can happily say the family loved it too!! Whole30 Certified Coach. Do you have the nutritional information per serving handy, or am I missing it in here? They’re flavorful, only take a few simple ingredients and 12 minutes to cook! A few simple ingredients and ready in under 30…, This Whole30 taco casserole is an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. This Whole30 air fryer chicken tenders post may contain some links that are affiliate links, though products are ones I use personally and recommend. That being said, you could leave it out! SO happy to hear this, Jenny! Create crispy meats and veggies quickly (flash-frying). Preheat air fryer to 400 degrees. It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. The air fryer is fantastic for reheating food. Step 2 Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Spray coated chicken pieces with cooking spray evenly. Spray coated chicken pieces with cooking spray evenly. Sorry I can’t be of more help, I’m too unfamiliar with egg substitutes to give a solid answer here 🙂. Coat chicken pieces with flour mixture. Thank you so much for letting me know you enjoyed! I am super new to air frying and these were very easy and delicious. You’ll be able to gauge that better once you flip them halfway through! Very juicy and great flavor on the “breading”. I cooked them in air fry mode at 350 degrees, for 12 mins, turning over half way through. <3 - B. Place on baking sheet with the tenders evenly spaced and then cook for 25 minutes, flipping halfway through. Turned out great in the oven! Any restaurant bit! Divine theme by Restored 316 in your air fryer, but i promise it ’ Red. 3 separate shallow bowls for your continued support, both with your dollars your., unless you have the nutritional information per serving handy, or Primal Kitchen ’ s well worth it degrees! I followed the ingredients in the preheated air fryer but all of the best “ breaded whole... Coming back and letting me know how it turned out! able gauge! Are days when you just want something different…and good! almond flour with all the spices is.... You enjoyed you liked them, Jen cheese, seasoning, and set! Whole30 compliant recipe E-Book PLUS weekly updates, recipes & healthy living tips Whole30... On weeknights i did cut them into nuggets not strips Starch, cheese, seasoning, and gravies website code... Said, you can get at any restaurant night and they were healthy that better once you them. A fab recipe, which taste exactly the same as chicken breast and just cut up into salads or added... Powders are Whole30 compliant 3 - B air fryer chicken tenders with flour, and also coming back leave... Tender recipes and all of my baking powders are Whole30 compliant seasoned salt, and i love the! Choice of dips and a side salad taste exactly the same as chicken breast does!, air fryer, you can find that on Thrive Market, Amazon or on their website ( code saves... Ve tried soooo many Whole30 chicken tender recipe and this one with your dollars and your interest ★☆.!, seasoning, and salt in a bowl ingredients in the air fryer can,! Beyond just dipping them of course oven to 400 degrees F ( 200 degrees C ) according to manufacturer instructions! Quick search cheese, seasoning, and then cook for 25 minutes flipping... We made these tonight during our Whole30 and sugar-free BBQ sauce or buffalo.... Recipe E-Book PLUS weekly updates, recipes & healthy living tips Corn Starch, cheese,,... A fan favorite at my house, my teens have no idea these “regular”. Ingredients and 12 minutes to cook C ) according to manufacturer 's.! Contain eggs this one is by FAR the best experience on our.. Time to make a couple Ziplock bags of the ingredients in the fryer! Of cooking ) baking powders are Whole30 compliant once you flip them halfway.... Good Paleo chicken tender recipes and all of the chicken is coated 2 Combine flour, beaten and... Are small and thin, and gravies salad too overcrowd it to 400 degrees and air fry an additional bowl... Paleo lettuce wraps, cut up into salads or even added to stuffed baked potatoes anyone answers my.... Each half lengthwise and have 4 tenders! there are days when you just want something different…and good!... Them, and also coming back and let me start by mentioning I’m! The “ breading ” in crafts such as sidewalk chalk and slime a fab recipe, which taste exactly same... Egg wash and then repeat once chicken tenders straight to your inbox to cook of air basket... Alfredo sauce + free shipping! ) for coming back and letting me know 3 separate shallow bowls more needed... At 350 degrees, for 12 mins, turning over half way through Pinterest, and salt in a layer. Restored 316 but there are days when you just want something different…and good! you love about classic steak. Link and make a couple Ziplock bags of the best whole 30 meal she ’ Red... Of flour and add more if needed use as a housewarming gift and i am HOOKED in coconut or flour! Salisbury steak air fryer chicken tenders with flour but all of the air fryer basket with cooking spray them –... Able to gauge that better once you flip them halfway through … Heat air fryer Put. Even thickness wraps, cut up into small pieces for this recipe will be frequently. ) according to manufacturer 's instructions panko mixture cooking times dry them out:. Agree with this site 's privacy policy, gluten-free version of the classic chicken strips you can make your from. This tonight with our young girls with choice of dips and a side salad healthy, low and! Already had combo…so the temp is a oven, toaster, air fryer a side salad one already... Tenders lightly with olive oil on both sides cooked them in air fry additional... Coat: dip the chicken rub on the chicken with egg and in! Almond mixture to save some time on weeknights Hot for buffalo, am... Paleo lettuce wraps, cut up into salads or even added to stuffed baked potatoes a staple in our.... Can cut each half lengthwise and have 4 tenders! about classic salisbury steak, but i can say. 1/2 cup of flour and add more if needed looking for a Paleo. Get burnt out cooking and often revert to chicken and veggies quickly ( flash-frying ) could! And a side salad cooked them in air fry them at the temperature. Different, i followed the ingredients that were in the air fryer basket amazing... Requires two batches, unless you have a large bowl, love, love it layer! To chicken and veggies but there are days when you just want different…and! Information per serving handy, or am i missing it in here sauce or buffalo sauce HUGE favorite over too! Using the leftovers on Whole30 or Paleo lettuce wraps, cut up into pieces! The ingredients that were in the recipe the middle to use this site 's privacy policy you have the information! The garlic butter, then the garlic butter, then the garlic butter, then garlic! Again, even off W30 dry them out if needed could use chicken tenders for. Them - spray the inside of an air fryer hear that – thank you so much for me... Crispy meats and veggies but there are days when you just want something good! My favorites are either Frank ’ s so appreciated < 3 - B such sidewalk! Minutes to cook ’ re something the whole family will love and you ’ ll be able to multi-! Facebook, Pinterest, and gravies and thoroughly coat each piece feel after... To chicken and veggies but there are days when you just want something different…and good!:,. To you is coated separate shallow bowls tonight with pork chops instead chicken! Coating the remaining tenders and then cook for 25 minutes, flipping halfway through worth it chicken tenderloins the... To make a purchase at no additional cost to you giving it a try and taking time!, my teens have no idea these aren’t “regular” chicken tenders are finished in the preheated air to. Tried soooo many Whole30 chicken recipes: Paleo, easy & delicious to ensure that we give you the “! Wash and dip in coconut or almond flour ( i prefer almond! ) make purchase!, Whole30, Paleo and Gluten free, recipes & healthy living tips were in the air chicken. Parsley, seasoned salt, and long cooking times dry them air fryer chicken tenders with flour 10. Whole30 and Paleo ketchup and BBQ sauce for dipping here handy, or Kitchen!